1000-People Meditation Event

Su Bong Zen Monastery
03/05/2015

1000-People Meditation Event

Su Bong Zen Monastery participated in the 1000-People Meditation event on 29 March 2015. We shared with participants the Soen Yu exercise and basics of sitting meditation.

Sifu says, the theme of the this event is body and mind both at ease. The key is to bring it to our daily life. If we could apply the methods we learned there in our daily life, we will not to be affected by outside situation, our body and mind can calm down right away and face all situations.

Meditation is to help our tainted mind to settle down, then the mind becomes clear and the mind can reset to zero. Meditation can help to reset Hong Kong people's seriously divided thinking back to zero. Just like the pointer of a scale which is moving according to the good feeling and bad feeling. This is not important. When feeling disappears, the pointer will go back to zero.

Also, this event is a joint effort of 5 different organizations, making one theme together. The joy and the spirit of together action is a big encouragement to Hong Kong. It shows that people can benefit from different methods or different ways. This is the best insight for Hong Kong people.

1000-People Meditation Event

1000-People Meditation Event

1000-People Meditation Event

1000-People Meditation Event

1000-People Meditation Event

1000-People Meditation Event

1000-People Meditation Event